"Mentally create the world you wish with your mind and your brain will physically adapt.”
Neuroscientists have discovered that we are not our brains, but rather we are the users of our brain. Through practices like mindfulness you can train your brain to be more creative, expressive, and function clearly.
The limbic system regulates both our emotions and our short term memory. By cultivating our emotions, allowing ourselves to express our happiness, sadness and other emotions we are actually building our short term memory.
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